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Swimming

Swimming is a great all over workout and is one of the best workouts to strengthen and tone your body and it is fun!

Our team of qualified lifeguards aim to provide a friendly welcoming atmosphere to encourage people of all ages from babies to adult to enjoy a range of swimming activities as well as encourage confidence and safety.

So why not splash out in our aquafit class or swim a few energizing lengths in our casual swimming sessions? We also run a number of women only, men only and over 50's sessions.

Why not bring children along to our range of swimming sessions especially designed for kids these include, swimming lessons, splash sessions and family swimming sessions.

For more information on Zest swimming sessions please cal 0114 2702040 or email

If you lack confidence in the water then why not join our swimming lessons. We run the nationally recognised ASA swimming scheme The lessons aren't just for children but also for adults who may require that little extra guidance in the water.


For more information on swimming lessons please call Chris Wilson
on 0114 2702040.

New look Swimming Timetable

From Monday 22nd June Zest will be operating a new-look swimming lesson timetable in order to meet the demands of our highly popular program

*Timetable subject to change

TimeMondayTuesdayWednesdayThursdayFriday
 4:00 - 4:35  Stage 1 Stage 1 Stage 1 Stage 1 Stage 1
 4:00 - 4:35  Stage 2 Stage 2 Stage 2 Stage 2 Stage 2
 4:35 – 5:10  Stage 3 Stage 3 Stage 3 Stage 3 Stage 3
 4:35 – 5:10  Stage 6 + 7  Stage 2 Stage 5 Stage 5 Stage  4
 5:10 – 5:45  Stage 4 Stage 4 Stage 4 Adults Stage 5
 510 – 5:45  Swim Fit Stage 5 Stage 1 Adults Stage 6+7

 

 

 *Timetable subject to change

Time Saturday
 9:00 – 9:35 Stage 1
 9:00 – 9:35 Stage 2
 9:35 – 10:10 Stage 1
 9:35 – 10:10 Stage 3
 10:10 -10:45 Stage 1
 10:10 – 10:45 Stage 2
 2:40 – 3:15 Stage 1
 2:40 – 3:15 Stage 2
 3:15 – 3:50 Stage 1
 3:15 – 3:50 Stage 2
 3:50 – 4:25 Stage 1
 3:50 – 4:25 Stage 3
 4:25 -5:00 Stage 5
 4:25 -5:00 Stage 3
 5:00 – 5:35 Stage 4
 5:00 – 5:35 Stage 6 + 7

NEW Intensive Swimming Lessons

As part of our Swimming Lesson Program, Zest are now providing Intensive Swimming Courses over the School Summer Holiday period.

These lessons are targeted at beginners and improvers and can offer an increased speed of progress.

Adult and Child lessons are available.

For more information on Intensive Swimming Lessons please call Kathryn Mudge on 0114 2702040