Changes & cancellations at Zest
21/12/11 NEW CLASSES IN THE NEW YEAR
From January there will be some new classes added to our timetable, including an evening Tai Chi,
Women Only High Energy Aerobics, Bokwa, Fab Abs, Pilates and even a Sunday Step Mix. See our full timetable
for full details
21/12/11 CHRISTMAS & NEW YEAR CANCELLATIONS & CHANGES
Please note that the following classes will NOT be operating:
Friday 23rd December - 19:00 Zumba is cancelled
Saturday 24th December - all classes are cancelled until January
Tuesday 3rd January - all Pilates classes are cancelled
We apologise for any inconvenience.
25/11/11 CANCELLATION OF CLASS
Due to lack of support the 10am Saturday morning aerobics class will cease from 1st December. Apologies for any inconvenience but watch this space for more new classes
21/10/11 - CHANGE TO CLASS
With effect from 29/10/11 the Saturday morning aerobics class at 10am will become a Women Only High Impact Aerobics class. Apologies to any men out there who were thinking about coming along, but we hope that you will find other classes you would like to attend.
23/08/11 - CHANGE TO CLASSES
From the 1st September we will be making a couple of changes to our exercise class timetable. The Monday evening Women Only Step class at 5.30pm will become a Women Only Step & Abs class, and on Tuesday evenings the Boxercise class at 7pm will become a Women Only Boxercise class - the 6pm Boxercise class will remain as a mixed class.
20/06/11 - CANCELLATION OF CLASS
With immediate effect, due to lack of demand, we are unfortunately cancelling this class. We apologise for any inconvenience this may cause.
03/05/2011 - SUMMER EVENING SWIM FOR JUST £1 ON WEDNESDAYS
Every Wednesday until the end of September you can come to Zest for a swim between 20.15 - 21.15 and you will pay just £1.00 - yes that's right just £1.00. Obviously there will be no further discounts off this price but at just £1.00 I'm sure you will all understand. So after a hard day in this lovely sunshine, why not pop down to Zest for a relaxing swim - I hope to see you there!
20/04/2011 - NEW EXERCISE CLASS COMING SOON
From Wednesday 4th May we will be starting a new women only class. It will be a Step Mix class, which will be based on the normal step but will be varied each week by adding in some aerobics, some abs work and who knows we might even add in a bit of Zumba now and again. This will be a 3 month trial to see if it is going to be popular and will be every Wednesday at 7.30 - 8.30pm. Why not give this new class a try - we don't know how popular or not it will be, but your attendance will be our answer.
30/03/2011 - ZEST DIET & FITNESS IS NOW MONDAY'S ONLY
As our first 3 months has ended we have been evaluating this new service, and whilst the Monday sessions have been really well attended and continue to be so, the Wednesday hasn't been as popular, so we have decided to stop this session and continue with the Monday's only.
10/02/2011 - ZEST DIET & FITNESS CLUB.
This new club has now been running exactly one month, and the absolutely fantastic news is that every person attending has lost weight!!!
We offer 2 sessions each week so you can choose which one you come to, either Monday at 1pm or Wednesday at 6pm. This is a flexible diet and fitness club as you choose which bits you want to do. Every session is made up of weighing & measuring sessions, information sessions and exercise classes, but you decide what is right for you.
Our highly trained nutrition and fitness staff will be running fun information sessions to help you make informed decisions such as information about what and how much you eat and how you prepare it, tips for eating out without blowing the whole diet, choices around takeaway meals etc. You might decide you only want to get weighed and have your BMI checked; there will be optional fat burning exercise classes following each session to help you lose those pounds and rediscover the fitter and healthier inner you.
The first session will cost £7.50 then each session after that will cost £5.00 - if you hold a valid Slice or Zest discount card you are entitled to a discount, please ask our reception staff for details. To enable you to make the right choices we recommend that you attend the information sessions, but if you choose not to and only need us to "police" your weight loss, you can come along and get weighed and have your BMi checked - when you arrive at reception just tell the reception staff you only want the "Just weight me" option and that's all we'll do - it really is up to you.
Following each information session we are putting on additional fat burning exercise classes to help you maximise your time at Zest and burn off more calories. Every Monday at 2.30 and every Wednesday at 7.30 we have sessions which are designed to help you lose more weight and increase your level of fitness. The instructors have been carefully selected and will tailor the exercises to suit your level of fitness - if you wish to attend the exercise classes please bring suitable clothing and trainers, book in at reception, pay your £3.70 and you're ready to do.
We really hope you'll like our Diet & Fitness club, we are proud of this innovative and interactive programme and want you to reap the benefits of our highly qualified staff who are there to help you reach your goals.
FAMILY FRIENDLY GYM SESSIONS!
We now offer family friendly gym sessions! Bring all the family and workout together in the gym. Available to any children aged between 11-15 years when accompanied by a parent or guardian aged 18+
Available Saturday, 1pm-6pm and Sunday, 11.30am - 2.30pm
All gym users must have an induction - £7.50 adult, £5.00 child.
Gym prices: £3.70 adult, £2.40 child. Slice Card discounts apply
CHAIR AEROBICS
At Zest we try to offer something for everyone, this class is suitable for people who are less mobile but still wish to increase their levels of fitness. So why not come along and join Claire, our friendly instructor, every Friday at 10.30am - just book in at reception and away you go!
NEW ACTIVITIES FOR YOUNG PEOPLE
Come and try our new sports activities for young people. We are offering a variety of weekly sport sessions for anyone aged 8-16. Sessions range from Trampoline, Football, BMX/Cyling and Street Dance.
For more information click on Zest for Sport
For more information on any of our new activities please call Zest on 0114 2702040 or call into the centre
