• Women-only sessions

  • Our women-only swim sessions provide a safe, private and comfortable environment. Sessions will be staffed by women instructors and lifeguards only.

Women-only general swimming sessions

There are two types of women-only sessions available:

  • Women-only – Women and Girls (boys 5 years and under only)
  • Women-only – Women and girls over 16 years

Women-Only Sessions

The Women’s only swimming sessions are held on the following days:

Tuesday:

  • 9.15am – 10.00am – Women Only General Swim – for women and girls (boys 5 years and under)
  • 10.00am – 10.45am – Women Only Lane Swim for women and girls over 16 years. To attend this session you must be able to swim lengths of the pool.

Friday:

  • 10:00am – 10:45 am – Women and girls, boys 5 years and under
  • 10.45am – 11.30 am – Women and girls over 16 years old

Sunday:

  • 12:30pm – 13:15 pm – Women and girls, boys 5 years and under
  • 13:30pm – 14 :15pm – Women and girls over 16 years old

Women-only group swimming lesson

This session is for all women over the age of 16 and is suitable for all abilities.

Whether you are a complete beginner or you want to improve your technique you will be fully supported by our friendly female-only instructors and lifeguards.

This session takes place on a Wednesday at 10.30 am for 45 minutes. No need to book.

Aqua fit sessions

This is an instructor-led class using water resistance to help tone your muscles and strengthen your aerobic capacity. These sessions are for women only. They are low impact and great for anyone with limited mobility.

This class takes place at 11.00 am on Wednesday mornings for 45 minutes. No need to book.

The use of dumbbells and woggles make the class exciting and varied.

Timetable and prices

Timetable 

Prices

Frequently asked questions

The sessions are strictly women's only with women instructors and lifeguards. There is no access to men in the changing area during the time and for 10 minutes after each session. Please note there may be men in the changing area due to the previous session but we will inform you if that is the case.
You need to wear appropriate swimwear. This includes:

  • swimming costume
  • a bikini
  • lycra-based bottoms or tight fitted leggings
  • lycra-based tops - short or long sleeved - a dark colour not white
  • Rash vest, short or long sleeved
  • Burqini/Hijood or other similar swimwear
  • leggings and t-shirt over a swimsuit
Standard daytime leisurewear is not suitable for swimming If you would like to learn how to swim, we offer women-only adult swimming lessons.
The women-only swimming lesson takes place on Wednesday mornings at 10.25 am and lasts for 45 minutes.
Each session is £7.50 per adult, just turn up and pay at reception, there is no need to book.
Not a problem, we will see you the following week.
The aquafit session starts at 11.20 am on a Wednesday and lasts for 45 minutes. Please make sure you are ready five minutes before the session starts. If you are late, you will not be allowed entry after the first 10 minutes of the session.
Aquafit sessions cost £4.60 per person, just turn up and pay at reception, there is no need to book

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Enquiry Form

To find out more about any of our services, please use the enquiry form below. Your message will be sent to the relevant team member, who will be in touch soon!