At your first appointment we will chat to you about your health, your lifestyle, what stops you exercising, what you like doing and so on. We will support you to develop a personal plan – it’s your plan at your own pace. We then support you to review your progress and change the plan as you become more confident and do more.
If you want to use our facilities (gym, pool or exercise classes) we have a team of trained exercise referral professionals who can support people with health conditions to exercise safely.
We also run a Pilates course as part of the Programme.
Alternatively you might want to do more exercise in your everyday life such as walking or gardening or try something new.
To find out more about our programme contact email@example.com or call Jean on 0114 270 2040 ext 225 or complete an online enquiry form.
Our 1:1 support programme is FREE.
If you decide to use our gym, pool or classes we offer a reduced rate for exercise referral clients. You can pay £55 for a 12 week membership (gym, pool, selected classes). That’s just £4.58 per week for unlimited use of our facilities. Alternatively there is a pay as you go option.
You can be referred to our service if you are sedentary or have a chronic health condition such as:
- Cardiovascular disease
- Cancer survivorship
- Mental health issues (including Depression or Anxiety)
- Pulmonary disease
- Obesity (BMI>30)
How to Refer into the Scheme:
Ask your GP or other health professional to refer you or you can refer yourself using the Self referral form.
Please then send the referral form to:
Jean Kirby, Zest, 18 Upperthorpe, Sheffield, S6 3NA
We are happy to complete the form with you, just email firstname.lastname@example.org or complete an online enquiry form to set up an appointment.