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For Health
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We have a number of services designed to help you take the first steps towards leading a healthier life. Our offer is designed around the five ways to wellbeing which recognises that small improvements in personal wellbeing can help improve mental health and help people to flourish.
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"All you have to do is walk through that Zest door...I come to Zest to support my wellbeing - everyone needs somewhere."
The 5 ways to wellbeing
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1. Keep learning
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2. Take notice
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3. Connect
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4. Give
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5. Be active
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