Zest

Events and Courses Coming Up:

• Anxiety and Depression courses are now open for registration, (7 weeks), starting the 2nd of November 2023. Please contact mental.health@zestcommunity.co.uk for more details or to book a place.

Regular Courses & Activities include:

• Craft Group (weekly)
• Knit & Natter Group (weekly)
• Student Boxing (weekly)
• Student Wellbeing Activity Group (weekly)
• Wellbeing Walk (weekly)
• Women’s Group (2nd Wed of month)
• Women’s Winter Walks/ Cycling (weekly)
• Women’s Yoga (weekly)
• Women’s Zumba (weekly)
• 50+ Sporting Memories Social Group (weekly)
• 50+ Social Dining Group (weekly)
• 50+ LGBTQ+ Group (2nd Thu of month)

For more information check our Timetable for details

or Email health@zestcommunity.co.uk

or call Zest on (0114) 270 2040 ext 249

Personal Health Support:

• Social Prescribing (click here for details)
• Health & Wellbeing Coaching (click here for details)