Zest

Manage Symptoms > Boost Energy > Live Well

Do you want to feel stronger, steadier, and more in control during menopause?

Our 6-Week Strength for Menopause Programme is designed to help you build confidence, improve energy, and support long-term wellbeing through safe, structured strength training.

This programme will help you:

• Increase functional strength

• Support bone and joint health

• Boost energy and metabolism

• Manage symptoms and reduce stress

• Build confidence with gym equipment

A focused, supportive environment. Small groups. Evidence-informed coaching.
Take the next step toward feeling your best.

The full six-week programme is £35, starting Monday, 19th January.

Secure Your Place Today

Fill in the form below, then call 0114 270 2040 to make your payment, or pop into the centre to pay in person and confirm your spot on the programme.

Please note: your place is only secured once advanced payment has been received.
Each cohort is capped at 6 participants to ensure a high-quality, personalised experience. If the current course is full, we will add you to our waiting list and contact you if a space becomes available, or notify you of the next programme date.