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Mental Health Educational Programme
Anxiety Management
Course Information
The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers.
The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.
Weekly Sessions: 2 hours per week
- Week 1: What is Anxiety?
- Week 2: Physical Side effects
- Week 3/4: Thoughts
- Week 5: Behaviours
- Week 6: Emotions
- Week 7: Expert by experience and self-management
If you would like to attend the above course, please use our online or downloadable forms found at the bottom of this page.
Managing Depression
Course Information
The Managing Depression course is a psycho-educational course of 7 weekly sessions which focus on understanding symptoms and triggers of depression and what strategies can help improve low mood.
The course aims to help you to build confidence in managing your mood and develop your own plan towards recovery.
Weekly Sessions: 2 hours per week
- Week 1: What is Depression?
- Week 2: Behaviour
- Week 3: Emotions
- Week 4: Thoughts
- Week 5: Stress and Problem-solving
- Week 6: Medication
- Week 7: Recap and what’s next
If you would like to attend this course course, please discuss it with your mental health worker, Talking Therapies worker, or GP, who will be able to refer you to the course.
Referral Form
If either of the above courses are of interest to you, please fill out the following referral form. Please note that if you are interested in our Managing Depression course, you should contact your mental health worker, Talking Therapies worker, or GP, who will be able to refer you to the course.
Online form
If you are able, please fill out our online form to help us process your form most efficiently. The form can be found either by following the link Mental Health Educational Programme 2025-2026 , or by scanning the QR code found below:
Downloadable form
If you are unable to fill out our online referral form, you may download it instead. The form can be found by following the link Referral Form Zest Mental Health V3.
