• Mental Health Educational Programme

Anxiety Management

The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers. The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.

Course Format

Weekly Sessions: 2 hours per week

  • Week 1: What is Anxiety?
  • Week 2: Physical Side effects
  • Week 3/4: Thoughts
  • Week 5: Behaviours
  • Week 6: Emotions
  • Week 7: Expert by experience and self-management

If you would like to attend the above courses, please discuss this with your mental health worker, IAPT Worker, or GP and request that they complete our referral form. You can download the form by clicking on the link at the bottom of this page.

Managing Depression

The Managing Depression course is a psycho-educational course of 7 weekly sessions which focus on understanding symptoms and triggers of depression and what strategies can help improve low mood. The course aims to help you to build confidence in managing your mood and develop your own plan towards recovery.

Course Information

Weekly Sessions: 2 hours per week

  • Week 1: What is Depression?
  • Week 2: Behaviour
  • Week 3: Emotions
  • Week 4: Thoughts
  • Week 5: Stress and Problem-solving
  • Week 6: Pharmacist
  • Week 7: Recap and what’s next

If you would like to attend either of the above courses, please discuss this with your mental health worker, IAPT Worker, or GP and request that they complete our referral form. You can download the form by clicking on the link,  Referral Form Zest Mental Health V3.

Sheffield City Council

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Enquiry Form

To find out more about any of our services, please use the enquiry form below. Your message will be sent to the relevant team member, who will be in touch soon!