Zest Health & Wellbeing Coaching is a free and confidential service that can support people on a one to one basis, around changing or leading a healthy lifestyle. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2).
Coaches can support you over a 6-7 week period to set health goals around your health needs. The goals can be healthy eating, weight loss or increase in physical activity, referral to stop smoking, alcohol reduction, and signposting to other services, social isolation, low mood and more. Coaches will support you to develop a Personal Health Plan, which will help you to achieve your new health goal.
Our Health & Wellbeing Coaches are friendly, understanding & supportive. They will help and encourage you to achieve and maintain a healthy lifestyle. So why wait?
Contact our Health Coaches: Rachel or Lucy
Phone: 0114 2702040 ext 232
or submit an enquiry using the form below.