• Exercise Referral

  • If you need help to get healthier and more active or have a health condition you may be eligible for our exercise referral programme. Maybe you haven't exercised for years, are anxious or don't know where to start?

    Here at Zest, we understand how hard it can be to take those first steps! Our friendly, experienced staff will support you to develop a personal programme that works for you and your lifestyle.

Our Exercise Referral Programme will be up and running again in September.

If you are interested in joining, just check back in with us in a few weeks

Gym & Pool Programme

Support for people with health conditions who want to feel better, move more and build healthy habits in a safe, friendly environment.

Our Packages

12-Week Programme – pay upfront or in two 6-week blocks

  • 💷 £70 – Gym & Swim (or £35 every 6 weeks)
  • 💷 £60 – Gym or Swim only (or £30 every 6 weeks)

Eligibility

If you have one or more of the following conditions, this programme could be right for you:

  • High cholesterol
  • Obesity
  • Hypertension (high blood pressure)
  • Controlled diabetes
  • Depression, stress or anxiety
  • Rheumatoid arthritis
  • Respiratory conditions
  • Back pain
  • Osteoporosis
  • Neurological disorders

What You’ll Get

  • ✅ 12-week activity programme tailored to your needs
  • ✅ A private lifestyle consultation to understand your goals
  • ✅ A personalised exercise plan
  • ✅ Ongoing reviews and support
  • ✅ Safe supervision from trained exercise referral staff
  • ✅ Unlimited use of the gym and/or pool

At your first appointment, we will take the time to talk with you about your health, lifestyle, any barriers you face to being active, and the types of activities you enjoy. Together, we will build a personalised plan that works at your pace and suits your needs.

As you progress, there will be check-ins, and we will adjust your plan as needed to support you to build confidence and do more over time.

If you’d like to use our gym, pool, our team of trained exercise referral professionals are here to help you stay safe and get the most from every session especially if you’re managing a health condition.

Get in Touch

Find out more:

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Enquiry Form

To find out more about any of our services, please use the enquiry form below. Your message will be sent to the relevant team member, who will be in touch soon!