#DadsTalk

Our unique Women Only gym provides an exclusive safe space for all women to feel comfortable participating in exercise completely separate from our main gym. Our friendly female only staff can help you achieve your goals.

Anxiety Management

The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers. The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.

Zest Health & Wellbeing Coaching is a free and confidential service that can support people on a one to one basis, around changing or leading a healthy lifestyle. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2).

Important changes to your child’s swimming lesson from Monday 24th April

We are making changes to swimming lessons and adding extra lessons to our programme.

Are you passionate about improving the health and wellbeing of people in Sheffield? Zest offers a number of Health and Wellbeing activities and we’re always looking for volunteers to support these projects.