We provide a structured swimming lesson designed specifically for children aged 4-5 years who may be at school and missing out on our mainstream lessons.

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Our unique Women Only gym provides an exclusive safe space for all women to feel comfortable participating in exercise completely separate from our main gym. Our friendly female only staff can help you achieve your goals.

Improve your mind, body and soul

This course will help you to build self esteem and confidence, focusing on solutions and developing personal life goals. Sessions include relaxation techniques, sleep hygiene, managing anxiety and stress.  Providing a mental well-being toolkit and access to additional health support and physical activity sessions.

Anxiety Management

The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers. The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.
 

Get information, advice and guidance, to enable you to make well-informed and realistic decisions about your future. Help to find flexible jobs, supportive employers and courses to empower you.