Zest

Staying physically fit and healthy is vital at every stage of life, from youth through to older age. Regular exercise strengthens the body, improves heart health, enhances mobility, and helps prevent a wide range of chronic conditions. It also plays a key role in mental well-being—boosting mood, reducing stress, and supporting cognitive function.

As we get older, maintaining physical fitness becomes even more important for preserving independence, confidence, and quality of life. No matter your age, staying active is one of the most powerful ways to support a healthier, happier future.

Here are the classes currently offered by Zest leisure services:

Circuit Training (Seniors)

Stay active, strong, and confident with our senior-friendly circuit training classes for men and women. Designed with low-impact movements and flexible pacing, each session supports heart health, muscle tone, balance, and coordination.

The variety keeps workouts engaging, while the group setting promotes social connection and mental stimulation—perfect for maintaining an active and independent lifestyle.

Join us at the Zest Centre, upstairs in the Studio Wednesday mornings between 10:00-11:00 am.

There’s currently no need to book.

Price: £5.50

Pilates

Strengthen your core and improve your posture with Pilates—a low-impact workout that focuses on controlled movement and breathing. Ideal for all fitness levels,

Pilates helps tone muscles, ease tension, and support better alignment. It’s a mindful way to build stability, enhance mobility, and boost both physical and mental well-being.

This women-only class takes place between 9:45-10:45  in the Main Hall at our Shipton Street premises on Fridays.

There’s currently no need to book.

Price: £5.50

Mixed Core Class with Tom.

Why not come and give this core class a go to see if you have the Core to make it to the end?

Enjoy a wide variety of Core & Body Conditioning exercises.

Experienced instructor who is there to guide you all the way.

All ability levels welcome

Price £5.50

Our Health team currently offers partially funded Zumba and Women’s Yoga classes. You can find out more about them here