Classes Archives - Zest

  • Senior Circuits

    Every Tuesday 10:00am - 11:00am

    Senior Circuits class in the Studio at Zest Centre

  • Pilates

    Every Tuesday 11:15am - 12:15pm

    Pilates class in the Studio at Zest Centre

  • Silver Circuits

    Every Tuesday 10:00am - 11:00am
    • Improve fitness and mobility
    • Friendly all-inclusive environment
    • All abilities welcome

  • Women’s Only Yoga

    Every Tuesday 1:15pm - 2:15pm

    A women’s only yoga class. For women who wouldn’t usually otherwise access yoga.

  • Ladies only Zumba

    Every Tuesday 1:00pm - 2:00pm

    A friendly women’s only Latin inspired dance class with a fusion of choreographed movements.

  • Exercise Class for People Living With Dementia

    Every Tuesday 1:15pm - 2:15pm

    A free, gentle exercise class for people living with early to mid-stage dementia. Carers need to attend and can either take part in the class or wait on site (refreshments will be provided).

  • Rehab Circuit

    Every Tuesday 11:00am - 12:00pm

    Classes by appointment only.

  • Pilates on Referral

    Every Tuesday 2:30pm - 3:30pm

    Classes by appointment only.

  • Pilates on Referral

    Every Tuesday 1:30pm - 2:30pm

    Classes by appointment only.

  • Rehab Circuit

    Every Tuesday 11:30am - 12:30pm

    Classes by appointment only.

  • Yoga

    Every Tuesday 5:30pm - 6:30pm

  • Conversation Class

    Every Tuesday 12:30pm - 2:30pm