Classes Archives - Zest

  • Boxing Skills Session

    Every Tuesday 2:00pm - 3:30pm

    Fancy boxing as a way to keep fit? Join us Mondays 2-3:30pm.

  • Silver Circuits

    Every Tuesday 10:00am - 11:00am
    • Improve fitness and mobility
    • Friendly all-inclusive environment
    • All abilities welcome

  • Ladies Only Yoga

    Every Tuesday 11:30am - 12:30pm

    A women’s only yoga class. For women who wouldn’t usually otherwise access yoga.

  • Ladies only Zumba

    Every Tuesday 12:30pm - 1:30pm

    A friendly women’s only Latin inspired dance class with a fusion of choreographed movements.

  • Exercise Class for People Living With Dementia

    Every Tuesday 1:15pm - 2:15pm

    A free, gentle exercise class for people living with early to mid-stage dementia. Carers need to attend and can either take part in the class or wait on site (refreshments will be provided).

  • Rehab Circuit

    Every Tuesday 11:00am - 12:00pm

    Classes by appointment only.

  • Tai Chi

    Every Tuesday 1:45pm - 1:45pm

    External Class

  • Beginners Yoga

    Every Tuesday 7:00pm - 8:00pm

    External Class.
    Contact the instructor Mado Khan for prices and information
    Tel: 7551 005865

  • Pilates on Referral

    Every Tuesday 2:30pm - 3:30pm

    Classes by appointment only.

  • Pilates on Referral

    Every Tuesday 1:30pm - 2:30pm

    Classes by appointment only.

  • Rehab Circuit

    Every Tuesday 11:30am - 12:30pm

    Classes by appointment only.

  • Conversation Class

    Every Tuesday 12:30pm - 2:30pm