Improve your mind, body and soul

This course will help you to build self esteem and confidence, focusing on solutions and developing personal life goals. Sessions include relaxation techniques, sleep hygiene, managing anxiety and stress.  Providing a mental well-being toolkit and access to additional health support and physical activity sessions.

Anxiety Management

Course Information

Get information, advice and guidance, to enable you to make well-informed and realistic decisions about your future. Help to find flexible jobs, supportive employers and courses to empower you.

This is a new programme to help adults improve their numeracy skills.
If you’re aged 19 and over and don’t have maths GCSE at grade C (or equivalent), you can access free numeracy courses through Multiply to build your confidence with numbers and gain a qualification.

Zest Health & Wellbeing Coaching is a free and confidential service that can support people on a one to one basis, around changing or leading a healthy lifestyle. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2).

Important changes to your child’s swimming lesson from Monday 24th April

We are making changes to swimming lessons and adding extra lessons to our programme.