Dance and Fitness Workshop! 💃🔥
Starting Thursday 26th March, every week for 5 weeks
⏰ 10:30–11:30am
Join us for a joyful mix of Bellydance elegance, Flamenco fire, Bollywood & Bhangra energy, and Fusion creativity! ✨🎶

Want to feel stronger and more energised through menopause?
Who is ready to boost confidence and wellbeing in just 8 weeks?
Our 8-Week Strength for Menopause Programme is designed to help you feel confident, energised, and strong, supporting your long-term wellbeing with safe, structured strength training.

Free 6-Week Cancer Recovery Fitness Programme

Funded by Weston Park Cancer Charity and delivered by Zest

Peer Support Group for Cancer Patients

Next Session

17th March 2026

Before my breast cancer diagnosis in July 2024, I was a marathon runner, taekwondo instructor, fitness instructor, and personal trainer, I am still all of those things, but after my diagnosis, I have had to learn to slow down, listen to my body, and take things slower.
“I was told by my consultant that I was not allowed to exercise, even though I tried to twist his arm several times!”
In September 2024 I underwent a single mastectomy, reconstruction, and lymph node removal, and spent months battling infections that didn’t respond to antibiotics. I was told by my consultant that I was not allowed to exercise, even though I tried to twist his arm several times!