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National Fitness Day
Join us for a double day of fitness and fun as we celebrate 10 years of our women only gym on National Fitness Day.
We’re celebrating a decade of empowering women and transforming lives through fitness with a big community challenge.
Together we will be clocking up the miles from our own city of Sheffield to the small village of Sheffield in Penzance, 366 miles away – without leaving the building!
Every length swum and every mile on the equipment will count towards our journey.
Help us hit our target by joining in with our rowing challenge and our staircase climber challenge. There’re some great prizes on offer.
Why not try something new
National Fitness Day — Try Something New!
Free taster sessions across the day — designed for every level.
Core Workout
Focus on those core muscles
Mixed • 10:30–11:30am with Tom
Circuits
Full-body workout with varied stations
Mixed • 1:30–2:30pm with Tom
Soccercise
Try football as a way to keep fit
Women Only • 3–4pm with Molly
Korean Kickboxing
A gentle introduction to this martial art
Mixed • 5–6pm with Jo
Just register yourself at reception on the day. Maximum numbers 15 per class on a first come first served basis. All classes in the studio.
Our gardening group will also be on hand with lots of fun games. Did you know gardening is great exercise and an excellent way to keep in trim?
Some great prizes on offer
We’ve also got some super prizes to give away including a 3-month free gym and swim membership (includes new and existing customers) and 15 gym kit goody bags to be won.
Make sure you complete the form at reception giving your name, email and mobile so we can contact you if you win.
Why not drop in to see how we can support you on your fitness journey. Our gym instructors will be available all day to provide helpful advice and guidance including.
- Guided tours of the Zest Centre facilities
- A spotlight on machines and how to use them
- How to use free weights
- Learn more about exercise referral at our dedicated stall, with our expert available to answer your questions from 10am to 2:30pm.
- The benefits of strengthening exercises*
- Free Health Checks 2:00pm – 3:30pm
- Information regarding other services such as our Health and Wellbeing 121 Coaching
- Healthy snacks at Foodworks cafe from 10-3pm
- And much more
So, whether you’re an existing member or someone just interested in what we have to offer it’s definitely one for the diary.
National Fitness Day at Zest: Wednesday 24th September 10.00am – 7.00pm
You can find out more about our gym and swim memberships here Becoming a member
*Find out more about strengthening exercises here Women Raise Bar in the Gym