• A Fresh Start to Weight Management

Our FREE 12-week Weight Management Programme is here to support you in making lasting, healthy behaviour changes.

The course offers a psychologically informed model. Each session lasts for one and a half hours.

Each week, you’ll focus on a different topic. These range from learning about nutrition and portion sizes to understanding the importance of sleep.

Our course is delivered by Naz and Becky, experienced practitioners in weight management and nutrition who are passionate about supporting individuals to improve their health and wellbeing.

They don’t tell people what to do; instead, you will be guided and supported to understand how thoughts, emotions and feelings influence decisions.

Whether you’re looking to improve your stress management, learn about healthy eating, or get the support you need to stay on track, this course is for you!

  • Tailored for adults with a BMI of 25 or higher (23.5 for ethnic minorities)
  • Includes mindfulness, lifestyle support, and understanding emotional eating
  • Bonus: Free swimming lesson, induction, and discounted gym membership!
Starts Wed, 7th Jan 2026 (Mixed course)
Starts March 2026 (Women-only course)
Location: Zest Centre, Sheffield

Zest is a welcoming, accessible space and we aim to include anyone with additional needs, including physical or mental health needs, or requiring language support. Interpretation for certain languages can be provided (Urdu and Arabic).

Spaces are limited, so don’t wait! Join us for a healthier future.

To sign up or for more info, email: health@zestcommunity.co.uk, or call 07513634015.