• National Fitness Day

Join us for a double day of fitness and fun as we celebrate 10 years of our women only gym on National Fitness Day.

We’re celebrating a decade of empowering women and transforming lives through fitness with a big community challenge.

Together we will be clocking up the miles from our own city of Sheffield to the small village of Sheffield in Penzance, 366 miles away – without leaving the building!

Every length swum and every mile on the equipment will count towards our journey.

Help us hit our target by joining in with our rowing challenge and our staircase climber challenge. There’re some great prizes on offer.

Why not try something new

There’s lots going on around the leisure centre throughout the day. Why not have a go at something different and try one of our FREE 30-minute class taster sessions.

  • Soccersise (try football as a way to keep fit)
  • Core workout (focus on abs, back muscles, pelvic floor, shoulders and hips)
  • Kickboxing (a gentle introduction to this martial art)
  • Circuits (mild introduction to aerobic and stretching exercises)

Please note each taster session is first come first served and limited to a maximum of 15 people. So try get there early to avoid disappointment. But don’t worry there’s lots going on to keep you occupied until the next session.

Our gardening group will also be on hand with lots of fun games. Did you know gardening is great exercise and an excellent way to keep in trim?

Some great prizes on offer

We’ve also got some super prizes to give away including a 3-month free gym and swim membership (includes new and existing customers) and 15 gym kit goody bags to be won.

Make sure you complete the form at reception giving your name, email and mobile so we can contact you if you win.

Why not drop in to see how we can support you on your fitness journey. Our gym instructors will be available all day to provide helpful advice and guidance including.

  • Guided tours of the Zest Centre facilities
  • A spotlight on machines and how to use them
  • How to use free weights
  • The benefits of strengthening exercises*
  • And much more

So, whether you’re an existing member or someone just interested in what we have to offer it’s definitely one for the diary.

National Fitness Day at Zest: Wednesday 24th September 10.00am – 7.00pm

You can find out more about our gym and swim memberships here Becoming a member

*Find out more about strengthening exercises here Women Raise Bar in the Gym