• Every Tuesday 7:00am - 8:45am

    We have two lanes operating, we ask that you swim up one side and down the other. This allows for a more controlled session. You may swap lanes if one lane becomes too busy. Please be mindful when overtaking slower swimmers.

  • Every Tuesday 9:15am - 10:00am

    Women Only General Swim – for women and girls (over 16 years old).

  • Every Tuesday 9:30am - 10:15am

    Parent and toddler sessions are for babies and children below 5 years old who are not yet in full-time primary education.

  • Every Tuesday 10:10am - 10:55am

    Women Only Lane Swim for women and girls over 16 years. The pool will be split into two lanes.

  • Every Tuesday 10:30am - 11:15am

    Our women-only swim sessions provide a safe, private and comfortable environment. Female lifeguards will be on duty during all women-only sessions.

  • Every Tuesday 10:30am - 11:30am

    A friendly women’s only Latin inspired dance class with a fusion of choreographed movements.

  • Every Tuesday 11:00am - 12:00pm

    An inclusive women’s only bike riding session at Hillsborough park. All abilities welcome, whether you have never ridden a bike before or haven’t ridden one for years!

  • Every Tuesday 11:10am - 12:10pm

    The over 50s sessions allow you to swim at your own leisure in a calm and friendly environment.

  • Every Tuesday 11:20am - 12:05pm

    This is an instructor-led class using water resistance to help tone your muscles and strengthen your aerobic capacity. These sessions are for women only. They are low impact and great for anyone with limited mobility.

  • Every Tuesday 12:15pm - 1:15pm

    A public swim at lunchtime open to everyone of all ages and abilities.

  • First Monday of each month 1:00pm - 3:00pm

    A chance for women from all backgrounds to meet together for social times and shared wellbeing and creative activities.

  • Every Tuesday 2:00pm - 3:00pm

    This volunteer-led group remembers and talks about local sporting history and our memories of playing sports.

  • Every Tuesday 3:00pm - 4:00pm

    If you’re looking for a quieter swim, our ‘adult only’ session* may be for you, swimming exclusively for adults over 16+ years every weekday at 3 pm.

  • Every Tuesday 4:00pm - 6:35pm

    Learning to swim is an important life skill. Our swimming lessons are delivered by our friendly and experienced teaching team in a fun and engaging way to ensure that your child is safe and confident in the water.

  • Every Tuesday 6:45pm - 7:45pm

    A public swim open to everyone of all ages and abilities.