Stub it out and feel the benefits:
Quitting will slow down the appearance of wrinkles and your skin will start to receive more nutrients.
Your teeth will stop greying.
After only 20 minutes, your heart rate returns to normal.
In 1 day, your carbon monoxide levels rectify.
Your lung capacity increases.
You can start to live the healthy life you want.
After a week your sense of taste returns to normal.