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Exercise Timetable-see News (front page) for any cancellations

Mon
10:30 - 11:30
Beginners Yoga
12:00 - 13:00
Core Stability
17:30 - 18:30
Women Only Step Mix
 
Tue
10:00 - 11:00
Advanced Pilates
11:00 - 11:45
Improver Pilates by invite
11:45 - 12:30
Beginners Pilates
17:30 - 18:30
Women Only Boxercise
 
Wed
11:00 - 11:45
Women Only Aqua Fit
12:30 - 13:30
Cardiac Circuit
13:45 - 14:45
Tai Chi
17:00 - 18:00
Cardio Combat - Mixed class
18:15 - 19:15
Women Only Body Max
 
Thu
17:00 - 17:55
Women Only Cardio Mix
18:00 - 19:00
Step up to the 80's
19:15 - 20:15
Boxercise
 
Fri
10:30 - 11:30
Chair Aerobics
18:00 - 18:45
Extreme Circuit
 
Sat
12:15 - 13:15
Women Only Step Mix
 
Sun
 
 

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