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Exercise Timetable

Mon
10:30 - 11:30
Beginners Yoga
12:00 - 13:00
Core Stability
13:30 - 14:30
Exercise Referral Circuit
17:30 - 18:30
Women Only Step Mix
18:30 - 19:30
Zumba
19:30 - 20:30
Yoga
 
Tue
10:00 - 11:00
Advanced Pilates
11:00 - 11:45
Improver Pilates by invite
11:45 - 12:30
Beginners Pilates
18:00 - 19:00
Boxercise
19:00 - 20:00
Women Only Boxercise
 
Wed
11:00 - 11:45
Women Only Aqua Fit
12:30 - 13:30
Cardiac Circuit
14:00 - 15:00
Tai Chi
17:00 - 18:00
Body Max
18:15 - 19:15
High Energy Yoga
19:30 - 20:30
Women Only Step Mix
 
Thu
13:00 - 14:30
40+ adults activities Boccia & Table Tennis
15:00 - 16:00
Exercise Referral Pilates
17:00 - 18:00
Women Only High Energy Aerobics (Jan onwards
18:15 - 19:15
Tai Chi (from Jan 2012)
19:15 - 20:15
Boxercise
 
Fri
10:30 - 11:30
Chair Aerobics
18:00 - 19:00
Bokwa (Jan 2012 onwards)
19:00 - 20:00
Women Only Fab Abs
 
Sat
11:00 - 12:00
Women Only Zumba
12:00 - 13:00
Women Only Step Mix
 
Sun
12:00 - 13:00
Women Only Step Mix (from Jan 2012)
 
 

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