We run Women's Wellbeing workshops and we have several women only activity sessions each week including swimming, gym and exercise classes. 

Women’s Wellbeing workshops

We run free workshops just for women that help you to get more active, eat more healthily and to relax. These workshops usually run weekly for two months.

To find out when the next workshops start, contact Miriam Densham on (0114) 270 2040 ext 231 or 07805 842362.

Women-only swimming, gym and exercise classes

We have several women-only sessions each week including:

• Swimming
• Aqua Fit
• Gym
• Zumba
• Step Mix
• Boxercise
• High Impact Aerobics

For days and times ring Zest reception on (0114) 270 2040 or visit these pages

“These workshops were great, I had many issues to deal with in my life, and it was rare for me to have something which I enjoyed doing.  These workshops gave me a reason to get up in the morning, and I couldn’t wait for the next session!”