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At Zest we can offer you advice and support in a way that suits you; whether you want one-to-one support or would like to meet new people and take part in group sessions. One-to-one support
Contact Disha Shah on (0114) 270 2040 ext 234 or 07969 46295
Group sessions We run a number of group sessions including a confidence-building course, Time to Shine, and a heart health course, Love Your Heart.
General Health checks Every Thursday from 1-3pm you can come to Zest and have your blood pressure taken, check your weight and get health-related advice. This service is free and confidential. To find out more about group sessions and health checks, contact Miriam Densham on (0114) 270 2040 ext 231 or 07805 842362. Food and nutrition advice We run a number of projects and courses to help you learn about eating more healthily and nutrition. To find out about what’s on now contact Dawn Young on (0114) 270 2040 ext 203 or 07954 999862
Christine says, “I really enjoyed the course and couldn’t wait to get to the next session. Even when I felt ill myself as I suffer from fibromyalgia, I still came along as I didn’t want to miss out on anything. I really recommend other carers of heart patients to attend, so you can gain new skills and learn about how important it is to eat healthy to keep your heart healthy.” |
Our health trainer, Disha Shah, can give you free, confidential advice to help you become healthier. She will support you to find the help you need. For example, she can support you to:
Christine attended the Love Your Heart course at Zest.Translate