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Exercise Classes

Exercise_class

From 1st June 2014 we will no longer be operating our own programme of exercise classes, however a number of our instructors will be running their own classes from Zest.  We'll publish details of these classes as soon as the instructors pass on the details

Exercise Referral

If you need help to get healthier and more active or have a health condition, you may be eligible for our exercise referral service.

Cardiac classes are available on referral. Call 01142702040 ext 125 for more information.

Find out more about our exercise referral service.

 
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    About 2 hours ago
  • #FunFact Bodies are creatures of habit.The more you exercise,the more your body learns to burn fat over storing it! http://t.co/wwcf3FAEcZ
    About 7 hours ago