| Exercise Classes |
Our group exercise classes are all are based on having fun and making friends whilst keeping fit. Led by our professional instructors our exercise classes provide a good all over workout where you will leave feeling re-energized and fitter. We offer a range of classes to suit everyone from traditional aerobics to modern classes such as boxercise. We even run a number of women only classes. So why not come along to one of our classes? ABSOLUTE ABSTUESDAY 19:15-20:15 For toning up that torso!
AEROBICS MON 12:30-13:30, TUES 20:15-21:15, SAT 11:30-12:30 Burn fat, tone up whilst having fun to music, classes are suitable for all abilities!
AQUAFIT WEDNESDAY 10:15-10:55, 11:00-11:45 A great exercise class working out to music in the water. Ideal for non-swimmers, pre/post natal and those with joint problems or injuries
BODY SCULPT WEDNESDAY 20:15-21:15This class will help you lose weight and tone up the whole body!
BOXERCISE TUESDAY 18:00-19:00, THURSDAY 19:15 - 20:15Burn plenty of calories here, take out some of that stress from the week using kicking and punching!
CHAIR AEROBICS FRIDAY 10:30-11:30 (FREE REFRESHMENTS)Seated exercises which will improve fitness, strength and tone the whole body while limiting the stress and strain on joints
CARDIAC REHABILITATION CIRCUIT WED 13.00-14.00, FRID 12.30-13.30 Physical activity in the form of a circuit for patients in Phase four Cardiac Rehabilitation.
CORE STABILITY MONDAY 11:30-12:30Work those abs! Pilates based exercise for toning up those flabby bits!!
PILATES TUESDAY 10:30-13:00 (VARYING LEVELS) Help make your body more supple, whilst toning muscles and improving posture and strength
STEP MONDAY 17:30-18:30 Easy to pick up choreographed exercise class on a step platform. Great for weight loss and overall fitness.
TAI CHI WEDNESDAY 14:00-15:00Tai chi is a gentle exercise to build strength, balance and promote relaxation. All classes start at beginner levels and work up as required.
YOGA MONDAY 19.15-20.15 Improve your flexibility and posture and relax your body and mind
LIVE LIFE THURSDAY 1:30 - 2:30 New sport and physical activity sessions for adults. Try a variety of activities from boxing to indoor bowls. Meet new friends, loose weight, feel great!
MIX IT UP FITNESS AND KICKBOXING THURSDAY 4:30 - 6:00 Free fitness programme for young people aged 10-16. Try out various fitness activities including aerobics, circuit training, boxercise and kick boxing
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