Health & Fitness
Times & Prices
| Cardiac/Pulmonary Exercise Referrals |
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Exercise referral is a 12 week exercise programme for patients that have been referred to the centre due to illness, by their GP.
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| Cardiac/Pulmonary Exercise Referrals |
|
Exercise referral is a 12 week exercise programme for patients that have been referred to the centre due to illness, by their GP.
|
© 2008 Zest, 18 Upperthorpe, Sheffield, S6 3NA
Zest offer a diverse range of membership packages to suit your preference and lifestyle. You can choose from monthly or yearly memberships. If you have a slice card then why not take advantage of our weekly memberships. Our monthly and weekly memberships are commitment free with no tie-ins or minimum subscriptions
Unlimited Evenings and Weekends Membership
Zest can offer an unbeatable yearly membership package for just £18 a month. This membership allows unlimited use of the gym, pool and exercise classes after 5pm Monday-Friday and all day at the weekend. The membership also includes an induction and if required, one of our expercienced Coordinators will work closely with you to develop a personal fitness plan. There are no hidden costs, this fantastic membership costs an amazing £18 per month which can be paid monthly or in one lump sum.
Anytime Membership
This membership allows access to the gym, pool and exercise classes at anytime and costs just £24 per month. It also includes an induction and personal fitness plan. The membership can be paid monthly or in one lump sum.
Both of the above memberships require a 12 month subscription.
Zest also offer a number of pay-as-you-go monthly memberships. These memberships can be paid monthly with no commitment, tie-ins or contracts.
Pool, Gym & Exercise Classes - £26.00. Slice card holders £21.50.
Allows access at anytime (does not include swimming lessons).
Pool - £21.00. Slice card holders £17.50.
If you enjoy swimming then you can swim as much as you like for the whole month. This membership allows you access to all swimming activities at any time(does not include swimming lessons).
Gym & Exercise Classes £21.00. Slice card holders £17.50.
If you don't enjoy swimming then why pay for it? This membership allows unlimited access to the Gym and if you prefer to use the gym and attend exercise classes then this membership is perfect.
If you own a slice card why not take advantage of Zests weekly membership packages. These allow access at anytime to Zests fitness facilities.
Pool, gym and exercise classes - £5.95
Pool - £4.85
Gym & exercise classes- £4.85
Terms & Conditions apply to all membership packages.
Zest has made some changes to the fitness timetable which includes a number of new and exciting exercise classes. The new classes are listed below:
| Class | Day | Time |
Core Stability | Monday | 11.30-12.30 |
Aerobics | Monday | 12.30-13.30 |
Cardio Workout | Saturday | 09.30-10.30 |
Absolute Abs | Tuesday | 19.15-20.15 |
Tai-Chi | Wednesday | 14.00-15.00 |
Body Sculpt | Wednesday | 20.15-21.15 |
Boxercise | Tuesday | 18.00-19.00 |
| Thursday* | 19.15-20.15 |
Live Life | Thursday | 13.30-14.30 |
Mix It Up | Thursday | 16.30-18.00 |
*Commences 21st January
Please also take a look at our full schedule of excerise classes
All of Zest's classes are conducted by qualified instructors and are suitable for all fitness levels.
If you would like any further information please call Zest on 0114 2702040.
NEW FAMILY FUN!
We now offer family friendly gym sessions, starting on 16th January 2010! Bring all the family and workout together in the gym. Available to any children aged between 11-15 years when accompanied by a parent or guardian aged 18+
Available Saturday, 1pm-6pm and Sunday, 11.30am - 2.30pm
All gym users must have am induction - £6 adult, £3 child. Gym prices: £3.50 adult, £2.40 child. Slice Card discounts apply
TABLE TENNIS
Zest are now offering Table Tennis hire during weekends in our Community Hall.
Drop in for a game Saturday 1-6pm and Sunday 9am-2.30pm. All ages welcome (under 12’s must be accompanied by an adult)
Hire charge £5 adults/ £4 juniors - slice/zest card discount applies. Hire charge includes table hire and bats for 1 hour. Balls can be purchased for 25p at reception.
LIVE LIFE - SPORT AND PHYSICAL ACTIVITY FOR ADULTS
Sport and physical activity sessions for adults. Try something new from boxing to indoor bowls. Meet new friends, loose weight and feel great! Free Refreshments provided.
Every Thursday starting 14th January 2010: 1.30 – 2.30
Only £2.50!! (£2.00 with a slice card)
For more information got to news (new sport and physical activity sessions for adults)
NEW ACTIVITIES FOR YOUNG PEOPLE
Come and try our new sports activities for young people. We are offering free weekly trampoline and fitness sessions for anyone aged 10-16, as well as a variety of multisport activity sessions and our community multisports club with the opportunity to compete against other multisport teams across Sheffield!
We also run Fit 4 Family sessions providing weekly physical activity and play for families with children aged 4-6 years and 7-11 years.
For more information go to news (new sports programme)
For more information on any of our new activities please call Zest on 0114 2702040 or call into the centre
