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Health & Fitness
Gym

Zest GymExercise in Zest's fully equipped gym and we will help you feel fitter and stronger. Our Fitness Coordinators are on hand to offer advice and support.

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Swimming

Zest provide a varied range of swimming sessions which range from lane swimming, sessions for groups, children and toddlers and also sessions for disabled visitors.

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Disabled Facilities

The Zest Centre offers excellent facilities for disabled visitors, including disabled changing rooms, toilets, ramps and lifts. The Zest cafe is also well equipped for disabled visitors.

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Exercise Classes

Exercise ClassZest exercise classes take place in a relaxed and a friendly atmosphere. Do you want to lose weight, feel fitter, improve your mind and soul or tone up muscles?

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Cardiac/Pulmonary Exercise Referrals

Cardiac RehabThis is a free service provided by the NHS to support patients with coronary heart disease, pulmonary problems or patients that have been referred by their GP.

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Fit Club

Do you want to lose weight? Then why not join fit club? This weight management programme looks at changing eating habits and lifestyles and includes a weekly exercise session.

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Community Health Champions

Passionate about health? Want to make a difference in the community? Community Health Champions are volunteers whose role is to support people to eat healthily, be physically active, and improve their mental wellbeing.

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