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We have a number of services designed to help you take the first steps towards leading a healthier life. We can help you be more active, eat better and feel more positive.
Our supportive staff will help you to make the changes that are right for you.
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This service is for children aged 7-15 who are overweight /obese. Families attend a weekly one hour group session on healthy eating and the children attend one hour a week of activity.
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At Zest we can offer you advice and support in a way that suits you; whether you want one-to-one support or would like to meet new people and take part in group sessions.
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We run Women's Wellbeing workshops and we have several women only activity sessions each week including swimming, gym and exercise classes.
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If you have a specific long-term health condition you can be referred to Zest by your GP ( NEW!! or you can now refer yourself too!) for a 12 week activity programme.
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