Health

Health

We have a number of services designed to help you take the first steps towards leading a healthier life. We can help you be more active, eat better and feel more positive.

Our supportive staff will help you to make the changes that are right for you.

Want some health advice and support?

At Zest we can offer you advice and support in a way that suits you; whether you want one-to-one support or would like to meet new people and take part in group sessions.
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Zest for Health Children's Weight Management Service

This service is for children aged 7-19 who are overweight /obese. Families attend a weekly one hour group session on healthy eating and the children attend one hour a week of activity.
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Got a health condition? Want to get more active?

If you have a specific long-term health condition you can be referred to Zest by your GP for a 12 week activity programme.
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Women Only sessions

We run Women's Wellbeing workshops and we have several women only activity sessions each week including swimming, gym and exercise classes.
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